Natural & deep sleep is very important for a healthy mind & body. But many times sleep may elude us.
When we are not able to sleep at night, it becomes increasingly more & more difficult to fall asleep.
Maybe any issue is bothering you. Solve the issue in your head and you would calm yourself to sleep.
Maybe there is noise in the room. Silence it if possible or use something to cover your ears and find sleep.
Maybe you are feeling sick or have a bad headache. Take a painkiller for instant relief to fall asleep.
You cannot force yourself to sleep. Only when you are calm and peaceful, can you get some sound sleep.
Whenever you can’t sleep, find the root cause of the stress and try to remove it to fall asleep easily.
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