How To Stop
Everyone has both good and bad habits. Eliminating your bad habits keeps making life better & better.
But bad habits are not that easy to remove. It requires commitment and skill to defeat your bad habits.
The first step toward removing bad habits is to take the decision and stay committed to it consistently.
Removing bad habits forcefully is sure to bring them back. It needs to be done gradually and smartly.
Replace the habit with a lighter substitute of it and keep moving ahead like this until it is fully eliminated.
Do not ever let good or bad days take you off-track. Always stay focussed on the process and the goal.
Once the bad habit is eliminated, do not get lax. Continue the campaign against your other bad habits.
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