Physical health is the most important thing in a person's life but it is often neglected.
How To Keep Your Body Healthy
Every person can take care of his health very easily by remembering three simple rules for building an agile body.
The first rule is optimal amount of activity like walking, running, cycling. Extremes like laziness or exertion should be avoided.
The second rule is regular intake of fresh, healthy, & nutritious foods like fruits, green-leafy veggies, and a balanced diet with all possible macro and micro nutrients.
The third rule is to follow a regular routine consisting of yoga, physical exercises, & workout. This would raise your body's status from healthy to fit!
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