Physical health is the most important thing  in a person's life but it  is often neglected.

How To Keep Your Body Healthy

 Every person can take  care of his health  very easily by  remembering three  simple rules for  building an agile body. 

The first rule is optimal amount of activity like walking, running, cycling. Extremes like laziness or exertion should be avoided.

The second rule is regular intake of fresh, healthy, & nutritious foods like  fruits, green-leafy  veggies, and a balanced  diet with all possible  macro and  micro nutrients.

The third rule is to follow a regular routine consisting of yoga, physical exercises, & workout. This would raise your body's status from healthy to fit!

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