Physical health is the most important thing
in a person's life but it
is often neglected.
How To Keep Your Body Healthy
Every person can take
care of his health
very easily by
simple rules for
building an agile body.
The first rule is optimal amount of activity like walking, running, cycling. Extremes like laziness or exertion should be avoided.
The second rule is regular intake of fresh, healthy, & nutritious foods like
veggies, and a balanced
diet with all possible
The third rule is to follow a regular routine consisting of yoga, physical exercises, & workout. This would raise your body's status from healthy to fit!
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