How To Get Something Off Your Mind Permanently: An Introduction
One’s intelligence is the most crucial asset when it comes to living a fulfilled life. Memory is a critical component of our intelligence. It is used to get many vital things done. But our mind also gives us good and bad memories. We cherish the good ones but want to forget the bad ones. But it is tough to figure out how to get something off your mind permanently. To clarify, people don’t know how to stop thinking about something that bothers them deeply. If they can do it, their lives would become much easy, simple, and beautiful.
We will look into how we can do it easily through this blog.
What Do You Want To Forget?
No one wants to forget good memories. They give us the strength and confidence to face our daily life challenges. People want to forget bad memories as they haunt them and don’t let them live life to its fullest.
Since you want to forget all the bad memories, you find yourself trying to discover how to get something off your mind permanently. So, let’s see how we can do this. We begin by learning about the various types of bad memories that we intend to forget.
Bad memories can be of many types. Let’s see some of them that trouble people and are difficult to fend off.
1. Horrific Memories
These are the worst kind of memories. They are the hardest to deal with and the most difficult to forget. They may be related to the death of a loved one. It may be the memory and trauma relating to a difficult time or incident. Also, it may be the bad memories of a chronic illness or disease.
When memories are horrific of the worst kind, it is natural for anyone to try and know how to get something off your mind permanently.
2. Disturbing Memories
Another kind of bad memory that people want to forget is disturbing memories. They are less intense and troublesome than horrific memories but are horrible enough to be grave. They may be related to past failures in various areas of life. It may signify a challenging time of struggle in our lives. It may also symbolise the feeling of guilt for having given up on something or someone in the past.
Thus, to diffuse disturbing memories, you need to know how to get something off your mind permanently.
3. Disgusting Memories
Some bad memories give rise to disgust rather than horror or disturbance in our minds. They produce a strong feeling of negativity, and it is better to forget them. They may be related to betrayal by a close person, which leaves you disappointed. It may be related to situations where we were insulted by not-so-polite people. Or it may be a case where we had to face the wrath and rudeness of someone for no fault of ours.
Thus, to destroy disgusting memories, you need to know how to get something off your mind permanently.
4. Irritating Memories
Some memories are not that troublesome, but they irritate and tease you into resentment. It may be the regret of acting childishly in certain crucial situations when you should have acted more maturely. It may be the troubling memory of falling short of expectations, success, or acceptance. They may also be the memories of circumstances when you deserved something but couldn’t achieve it.
Thus, to prevent yourself from developing irritable behaviour, you have to learn how to get something off your mind permanently.
5. Unwanted Memories
The last kind of bad memories is the unwanted or unpleasant memories of something or someone. They might not trouble you too much but are better to get rid of. It is because removing them lets you replace them with better memories that are useful to you. They may be related to your past ugly & brutal break-ups. It may be related to fights and brawls you got involved in that did not go too well for you. Or they may be about unpleasant arguments that you had with your parents or spouse, which you totally repent.
Thus, to remain peaceful and free of unwanted memories, it is pertinent to discover how to get something off your mind permanently.
But how do you find ways to free your mind immediately off the painful memories from your past?
How To Forget Painful Past Memories?
You have no choice but to discover ways to let go of stuck thoughts and forget the bad painful memories. But is it even possible? If it is, then how?
It is definitely possible to forget all your painful memories. The only question is how to get something off your mind permanently?
One certainty is that you cannot forget bad memories from the past by working on your mind. The more you try to overlook a painful memory by doing nothing about it, the more you will strengthen it in your mind. So, the only way to forget hurtful memories is to get active. We need to act consistently in the right direction till we successfully forget the bad memory.
There are three different ways of doing it.
1. Correcting It By Doing It Again.
One way to tame bad memories is to correct them by recreating and replacing them. Memories become painful only when we couldn’t do what we could have done in the past. So, we can try to correct our mistakes of the past. What we should do, is to study the past incident well, find out the things we did wrong, and try and correct them in the present. When you can do better than what you did in the past, you can erase the bad memory from your mind. Of course, the damage done in the past can’t be reversed, but not everything is lost. If we can get rid of the troublesome memory, we can do much better in life ahead.
Thus, a fabulous way to forget bad memories and know how to get something off your mind permanently is to alter the bad memories by revisiting & recreating them. It also teaches you how to take your mind off things, thoughts, and feelings that you don’t like. In a way, it teaches you to create your life your way.
But it’s easier said than done. Correcting past mistakes and memories is a difficult thing to do. The memory may make you repeat past mistakes. Moreover, you may feel the pressure to perform and the fear of disappointing yourself and others once again.
In this case, what we can do is to try and improve the painful memory, instead of recreating it completely. Let’s get to the next point to elaborate on it further.
2. Doing The Same Thing In A New Way.
Freshness brings fresh intelligence, hopes, and new ways of doing things. It can be used to improve our past mistakes to remove bad memories about them. It gives us a fresh perspective towards our bad memories and a window of opportunity to make them less painful.
What we need to do is to take the bad memory to a new environment to improve it. If you failed in a relationship in a particular city or area, you might make a new start by changing the city of your residence. It will give you the best chance for a fresh start without any expectations, pressure, or glimpses of your last failed relationship.
A new environment may give you the time and opportunity to think about what went wrong. You will be able to see what you did wrong and what you could have done better. This newfound knowledge about yourself can then be utilised to create a more meaningful, strong, and resilient relationship in the new city.
The new relationship in a new place will free you of the past bad memories related to your previous relationship.
Thus, recreating the bad memory in a completely new way will help you forget bad memories and discover another way on how to get something off your mind permanently. It tells you exactly how to stop negative thoughts related to your past and get your life going.
3. Doing Something Completely Different
One of the best ways to wipe off a sad memory permanently from your mind is to do something completely new and out of the box.
Sometimes, it’s neither possible to correct our bad memories nor are we ready to improve them by doing them in a new way. In such a situation, we need to create a totally fresh memory that would take the place of all the bad memories. Doing something totally different from the past takes your mind off the bad memory and also gives you the chance to create a new memory of your choice. It saves you your precious time, energy, and effort in trying to wipe off the memory forever. And most of the time, it proves to be less than satisfactory.
But to be able to create a whole new set of good memory, you have to analyse and accept your past. You should know your mistakes so that you don’t repeat them in the future. When you can do this, you are capable of moving on with your life.
When you try to replace your old bad memories with completely new good memories, the change might be slow. But when these new memories become a reality for you, they will be with you forever. It would minimise the bad memory to a level where it would become harmless if you behaved responsibly. In a way, it will get cleared from your mind and your life permanently.
Thus, doing something totally new to you is a brilliant way to forget bad memories and find out how to get something off your mind permanently. It busts the confusion around how to get something off your mind in no time.
Here are some creative things you can do to forget your painful past permanently:
- Meditate.
- Do Yoga.
- Build a healthy, nutritious daily diet plan and follow it.
- Follow an effective fitness regime.
- Go out travelling places with friends and family.
- Try adventure sports.
- Make new friends.
- Always wear a smile.
- Learn new things and skills.
- 10. Go shopping and buy things you always wanted to buy.
- Put yourself out of your comfort zones and into challenging situations.
What To Do If The Painful Memory Comes Back?
Even if you have learned how to get something off your mind permanently, it may not be a permanent solution.
The human brain is a complex organ. You cannot erase something off your mind permanently. Wiping bad memories permanently means that you have minimised their frequency and you are no longer affected by them if and when they visit you. But minimising or getting over bad memories doesn’t happen on its own. You have to know what you need to do when they hit you. It is because if you behave the wrong way with them, they might start multiplying once again. That is to say that the bad memories might start troubling you all over again. So, let’s find out how to behave responsibly with a minimised bad memory so that it is incapable of troubling you any longer.
Let’s break down this whole process into three steps.
1. Don’t React To The Bad Memory.
When a minimised unpleasant memory that is no longer troublesome, visits you, the first thing you need to do is to either ignore it or acknowledge it. Ignoring it will keep things simple, and it will kill any chance of that painful memory coming back to life again. But remember, any bad memory visits you with a purpose.
If you really want to learn something out of a bad memory and make your life better, you should acknowledge its presence. Recognising the minimised awful memory doesn’t mean you have to panic. You have to continue to be calm, composed, and alert without being scared.
You have to observe the terrible memory, think about why it has visited you in that particular situation. Maybe you are about to commit the same mistake that you did in that terrifying memory. Once you grasp the relevance of the whole fiasco, the bad memory will be ready to slide away from you.
Thus, not reacting to a bad memory helps you find out how to get something off your mind permanently in its truest sense. It is an effortless attempt that tells you how to stop thinking about something that’s bothering you.
2. See It off.
But once you have learned your lesson out of the visiting painful memory, it may tend to pose a threat to get blown out of proportion. So, you have to show resilience, determination, and confidence regarding handling the whole situation. You have to have a plan to keep it under control and safely see it off.
Apart from remaining calm in front of it, you can also offer a cross-threat to the bad memory. You can highlight your composure and fighting spirit that could demolish it forever. When you show the determination and ability to fight & tackle the awful memory, it has no option but to leave. And when it decides to go away, just let it go without trying anything silly with it.
Thus, by seeing off the troublesome bad memory, you inch closer to discovering how to get something off your mind permanently. Seeing off the painful memory safely also teaches you how to clear your mind of unwanted thoughts naturally. seeing
3. Learn Positives Out Of It.
Another way to give an awful memory a harmless send-off is to be ready to learn something from it instead of dreading it. See it as an opportunity to correct your past mistakes by learning something meaningful out of them. You have to be conscious about how you can utilise the visiting bad memory to benefit you in the present moment. Once you take the positives out of the bad memory, it will be willing to leave you, and you will be choosing to drop it forever. What will follow is freedom, peace, and progress in life.
Thus, when you learn your lessons out of a painful memory, you have learned how to get something off your mind permanently.
How To Get Something Off Your Mind Permanently: Conclusion
To find out how to get something off your mind permanently, we have to get down to the basics of how life functions.
When we cannot let go of some of our worst memories, it means that we have not learned our lessons out of them. So, either correct or improve the bad memories by recreating them and working on them. Or take the positives and teachings out of them so that you are in the best frame of mind to let them go. So, next time when you wonder what you can do when you can’t stop thinking about something, either be responsible or get creative & positive!
Our mind is our temple of good memories. So, let’s be responsible and intelligent enough to get the bad memories off our minds permanently! When the mind is full of good memories, it will allow our intelligence to function to its fullest, which will create the beautiful life we dream to live!
Pingback: Message For Someone Going Through A Hard Time : The Complete Guide